How about a firecracker chicken?

The Dietary Guidelines recommend making your protein choices lean, and chicken definitely fits the bill on that front.

Although the breast is the leanest, the dark meat is very flavorful and can still be part of your lean protein repertoire, just remove the skin before eating.

Plus, grilling is a healthy cooking method that’s quick, easy, and delicious.

As the name suggests, this recipe has a kick to it, which you can tone down if you choose. It’s a perfect dish to bring to a summer gathering.

Serves: 8

Ingredients:

2 pounds grilled chicken breast, chopped

For the sauce1/4 cup apricot preserves1/2 cup garlic chili sauce1/4 cup soy sauce1/4 cup reduced sugar ketchup1 tablespoon apple cider vinegar1/2 tablespoon honey2 teaspoons fresh minced ginger1 teaspoon garlic powderSalt and pepper, to tasteChopped chives (optional)

Instructions:

1. Start with leftover grilled chicken breast or quickly grill some up with a little bit of oil, salt and pepper.

2. To make the sauce, add all ingredients to a small saucepan. Bring to a boil and reduce to simmer until ingredients are well incorporated and thickened, about 20 minutes. Add chicken and stir to combine.

3. Serve over jasmine or basmati rice.

4. Sprinkle with chives, if desired.

For a general knowledge on the firecracker chicken in real time, watch the clip below.