Try this workout routine for more energy and less body ache

Waking up achy, sore, and sluggish is the worst feeling ever but seems to be the status quo for workout routines.

It could just be that you neglect to think about mobility, flexibility, and joint health.

The workouts are usually some of the most boring ones to do, but also some of the most important ones to stay on top of your game.

This should help you start waking up feeling great.

FOCUS NYC trainer,Ryan Heffernan lists a mobility workout that will loosen tight areas and strength ligaments and tendons.

Here are his top 11 work out routines and their number of reps.

THE WAKE UP FEELING GREAT WORKOUT

START: 5-7 minutes of foam rolling

1. HALF-KNEELING HIP FLEX OR STRETCH WITH ARMS OVEREACHED4 reps per side.

2. CAT COW6-8 reps.

3. THORACIC SPINE ROTATION4 per side

4. COBRA WITH TURN2 each side

5. CHILD POSE WITH TURN2 each side

6. SCAP BREAKERS6-8 reps

7. SCAP WALL SLIDES6-8 reps

8. LEG SWINGS10 each leg

9. STRAIGHT LEG MARCH20 yards

10. WALK OUTS5 reps

11. DECONSTRUCTION SQUATS5 reps