Where avocado makes an appearance, then know you're in for a refreshing smoothie experience.

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What you need:

• 2 cups cold water
• 1 avocado, peeled, and pitted
• 1/2 cup fresh parsley
• 1 apple, cored and seeded
• 1 carrot, cut into chunks
• 1 lemon, peeled
• 1 leaf kale leaf, or more to taste
• 1 (1 inch) piece fresh ginger root, or more to taste
• 2 ice cubes (optional)
• 1 tablespoon flax seeds (optional)

Directions:

Blend water, avocado, parsley, apple, carrot, lemon, kale, ginger, ice cubes, and flax seeds in a blender on high until smooth, 10 to 15 seconds.