Easy Broccoli Cheddar Soup A creamy, cheesy soup that uses just five ingredients. Seriously easy. Get the recipe from Wholesome Yum . Per serving: 291 calories, 25 g fat, 5 g carbs, 1 g sugar, 1 g fiber, 13 g protein. Wholesome Yum
This Cookbook is Here to Satisfy All Your Carb Cravings Want serious results on the keto diet, but can't imagine a world without bread?! Our new cookbook, filled with more than 100 recipes, is for YOU! Buy Now .
Paleo Keto Cabbage Roll Soup Never had a cabbage roll? You dont know what youre missing. Get the recipe from Peace, Love and Low Carb . Per serving: 265 calories, 15 g fat, 7 g carbs (net), 19 g protein. Peace, Love, and Low Carb
Easy Low-Carb Taco Soup Dinner can be on the table in 20 minutes. Youre welcome. Get the recipe from Wholesome Yum . Per serving: 309 calories, 24 g fat, 7 g carbs, 2 g sugar, 1 g fiber, 13 g protein. Wholesome Yum
Bacon Cheeseburger Soup Bacon, ground beef, cheese, and a whole lot of spices make this a soup bursting with flavor. Theres even a dill pickle in there. Get the recipe from Ruled.Me . Per serving: 572 calories, 49 g fat, 4 g carbs, 3 g fiber, 23 g protein. Ruled.Me
Queso Soup You probably never thought ground beef, cream cheese, and Rotel could make a great soup. But it does. Get the recipe from Kasey Trenum . Per serving: 254 calories, 15 g fat (7 g saturated), 7 g carbs, 3 g sugar, 1099 mg sodium, 1 g fiber, 21 g protein. Kasey Trenum
One-Pot Creamy Meatball Soup Pork and sausage meatballs swim in a tasty broth of mushrooms, heavy cream, and a pile of parmesan cheese. Get the recipe from Sweet Cs . Per serving: 971 calories, 82 g fat (39 g saturated), 5 g carbs, 1 g sugar, 542 mg sodium, 49 g protein. Sweet C's
Easy Tomato Feta Soup The cream of tomato soup you love with a twist of feta cheese. Yes, please. Get the recipe from Cooking LSL . Per serving: 170 calories, 13 g fat (8 g saturated), 10 g carbs, 6 g sugar, 464 mg sodium, 2 g fiber, 4 g protein. Cooking LSL
Keto Crab Dip Soup Hard to believe that only six ingredients are needed to make an out-of-this-world seafood soup. Get the recipe from Health Starts in the Kitchen . Per serving: 358 calories, 27 g fat (17 g saturated), 5 g carbs, 3 g sugar, 1151 mg sodium, 21 g protein. Health Starts in the Kitchn
Loaded Cauliflower Soup Like loaded potato soup except with cauliflowerketos bvf (best veggie friend). Get the recipe from Kalyns Kitchen . Per serving: 323 calories, 26 g fat (16 g saturated), 13 g carbs, 6 g sugar, 1508 mg sodium, 5 g fiber, 14 g protein. Kalyn's Kitchen
Creamy Tuscan Soup Love the soups at Olive Garden? This copycat recipe has got you covered. Get the recipe from Sweet C's Designs . Per serving: 534 calories, 23 g saturated fat, 9 g carbs, 1 g fiber, 17 g protein Sweet C's Designs
French Onion Soup A chunk of toasted bread is not a requirement for enjoying this french onion soup (and once you toss in a handful of pork rinds, we promise you wont even miss the carbs). Get the recipe from A Girl Worth Saving . Per serving: 1,335 calories, 101 g fat, 9 g carbs, 1 g fiber, 96 g protein A Girl Worth Saving
Beef Stroganoff Soup Beef stroganoff is usually served over noodles, but who needs em when you can grab your slow cooker, toss mushrooms and pan-seared sirloin in with beef stock and cream, and enjoy an amazing soup instead? Get the recipe from Peace, Love, and Low Carb . Per serving: 300 calories, 19 g fat, 4.5 g carbs, 20 g protein Peace, Love, and Low Carb
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
