Anthony Joshua experienced a lot of difficulty as a young person. At the age of 18, he got into a fight and nearly went to jail. Now a world champion, Joshua's life transformed from fighting, smoking, and drinking.
Fit like Josh: What's Anthony Joshua's exercise and diet like?
Despite his recent setback, which is undoubtedly momentarily, Anthony Joshua's fitness regimen is important for anyone who cares about living a fit and healthy lifestyle.
Joshua works out in a public gym [Mirroruk]
What’s his fitness regime like?
Joshua told Insider that despite the distractions of fans, he works twice daily and six days a week in a public gym.
Even though he trains for up to five hours a day, he doesn't simply abuse his body without caring for it. He calms himself by unwinding in an ice bath and infrared sauna.
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He works out lightly on Saturday and rests on Sunday, just like God did.
What does Joshua eat?
![Here's what Anthony Joshua eats [Men'shealth]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'628'%20height%3D'471'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Here's what Anthony Joshua eats [Men'shealth]")
Here's what Anthony Joshua eats [Men'shealth]
Pulse Nigeria
Whenever he wakes up, he drinks a glass of water first.
Joshua told Insider he eats breakfast before exercising. He has “yams, eggs, and dates, followed by "a big bowl of porridge," a protein shake, a glass of orange juice, and a glass of honey, lemon, and ginger.”
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In addition, Joshua eats a lot of whole foods like vegetables, salmon grains, wild rice and curry for lunch. Surprisingly, he also eats chocolate brownies and ice cream on his cheat days.
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