Abdominal exercises help towards a toned body, particularly toned abs.
The best abs workout for women
This is the best ab workout to do all by yourself at home for a perfectly sculpted body without any gym equipment...
Recommended articles
Abdominal and core workouts are great if you want a sculpt six-pack abs (which is the rave at the moment),it also helps to build core strength and to get rid of belly fat which is a plus anytime.
With an intense ab workout that you can do everyday to get a sexy firm stomach, getting the perfectly toned body is not far fetched.
ADVERTISEMENT
For the best one to do at home, without any gym equipment, learn from this short video above.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
Aquafina inspires and empowers Wisdom Nsima as a true ‘Padi of Life’
5 major highlights from AAAN @50 AGM/Anniversary celebrations
11 things to do when travelling to another country
JOKA.NG takes attendees on an out-of-space journey with 'Games and Genres'
3 easy ways you can increase your daily protein intake
Top 5 Ebuka Obi-Uchendu’s outfits during the BBNaija All Stars season
Unleashing the Maverick Spirit: Glenfiddich celebrates bold futures & Nigerian dream
How Nigerians dressed during the 1960 independence, according to Chat GPT
Nigerian excellence through the lens of Anny Robert in collaboration with Johnnie Walker
Here's why guinea fowls make great security guards
5 cute animals that are actually dangerous
This week's best celebrity pictures on Instagram
Pulse Sports
Liverpool fined ₦23m despite VAR scandal in Tottenham clash
'Like Ketchup' — Super Falcons star Michelle Alozie borrows Ronaldo's line after scoring brace
Super Eagles: Iwobi and Moffi return, Bashiru a new addition as Peseiro calls up 25 players for Saudi Arabia and Mozambique friendly games
You Sabi: Vardy hails Ndidi in Pidgin for Leicester Player of the Match award
Napoli vs Real Madrid: Fans fear for safety of Osimhen and other players as earthquake reportedly hit Naples
Ronaldo did not chase me out of Al Nassr — Vincent Aboubakar
Bukayo Saka: Arsenal star celebrates Nigerian Independence Day
Osimhen can succeed Messi, Ronaldo — Jose Peseiro
Super Falcons: Alozie, Plumptre lead Nigeria's 63rd Independence Day celebrations
ADVERTISEMENT
![Over 25% of Nigerian fathers tested by DNA were not the biological fathers [educationweb]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'300'%20height%3D'172'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Over 25% of Nigerian fathers tested by DNA were not the biological fathers [educationweb]")