Don’t forget to add cold water up to the halfway mark, and blend it. Well, if you have a regular day job, we advise doing it right when you return home, so that way, it can keep your stomach filled while you wait for dinner to be heat up so you don’t go for the sugary stuff.

No matter what you do, try a smoothie. You may not notice the effects now but years from now, you’ll feel the difference.

Try incorporating smoothies in your diet and let us know how they work out for you over time.