Inside the SHAPE, Kelly confesses that she keeps herself mentally and physically grounded in order to get that killer body... “I work out five or six times a week. I feel better, look better, sleep better,” she says. “As I’m getting older, the Rowland family trait of having bigger bottoms is taking its toll on my hips and butt. The other day, [my trainer] had me doing squats that were so hard I wanted to kill her. But my behind is getting higher and tighter. Exercise really does change your body.” She added.
The ‘Dirty Laundry’ singer is determined to stay this way and to do that, she will actually be sharing her personal workout in her debut fit DVD coming soon. Kelly had to team up with her friend and trainer Jeanette Jenkins with the upcoming video titled, “Sexy Abs Cardio Sculpt”. How about that?
The October issue of SHAPE will be available on September 13. Why not check out more on Kelly Rowland’s body fitness right there?