Nobody walks into the gym hoping to waste their time on so-so-results.
5 time wasting gym work outs
Here are five exercises that are wasting your time and not doing anything for your body.
Recommended articles
Get more out of every rep and workout by trading these ineffective and unfortunately common exercises for these superior time-saving alternatives.
Source: fitnessmagazine
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
Vampire Facials: How your own blood can give you smooth, wrinkle-free skin
How world's 3rd richest man vanished from moving plane on his way to the toilet
7 reasons you have cramps but no period
Landmark Beach Demolition: 5 reasons FG shouldn’t have done it
Should couples sleep together or separately? Scientists know what you should do
Here’s what happens when you read a book every day
The direction of lines on your palms can determine when you'll find success
World Malaria Day: ClearlineHMO, Greenlife donate malaria aid to community
10 strange rules the British royal family members must never break
5 fun ways to celebrate workers' day in Nigeria
Freedom vs loneliness: Is living alone worth it?
9 changes most millennials crave in the workplace
ADVERTISEMENT