The Rock Says Working Out Helps Him Get Over Jet Lag

"No matter how many hours I've flown, no matter how many miles I've traveled, regardless of what country it is, the first thing I need to do to get ready for the work day is I gotta find the gym," he said in an Instagram video. "I need to find my local Iron Paradise. This, working out every day, is my anchor. Life is so crazy and busy for me, and for you guys too, like we're on this treadmill that just doesn't stop and continues to go, so I do need working out to anchor my day. It helps me balance myself."

View this post on Instagram Whatever country my plane touches down in, I immediately go find my local Iron Paradise and get after it. It drives your system to adjust to the local time zones, combats jet lag and helps balance & anchor you so you can start your work day with great productivity and value. Otherwise Im behind the 8-ball the whole tour and if youre not the lead dog, the view is always the same. Lead dogs only. Give it try next time you roll out. #presstour #hobbsandshaw #china A post shared by therock (@therock) on Aug 26, 2019 at 9:32pm PDT

He elaborated in the caption for the video, saying: "It drives your system to adjust to the local time zones, combats jet lag and helps balance & anchor you so you can start your work day with great productivity and value."

It's the most on-brand cure for jet lag ever. Wherever he goes in the world, The Rock finds a gym, and it's getting more and more likely that no matter where he lands, he'll have brought his own gear with him. Last year, Johnson relocated all of his equipment to the Hawaiian jungle so he could keep up his workouts while filming Hobbs & Shaw and Jungle Cruise. And just one month ago, he gave fans a tour of the epic gym which he built at his farm in Virginia , which he dubbed his "country Iron Paradise."

Of course, we've come to expect nothing less from Johnson. You don't become one of the highest-paid, most popular actors in Hollywoo d without putting in the work and dedication .