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How to make ginger-turmeric juice for menstrual pain prevention and glowing skin
![How to make ginger-turmeric shots [minimalistbaker]](https://image.api.sportal365.com/process/smp-images-production/pulse.ng/26072024/6e0cf104-9de6-46aa-9067-ae537ab04790?operations=autocrop(700:467)&format=webp)
How to make ginger-turmeric shots [minimalistbaker]
Your menstrual pain woes will be over and your skin will glow if you drink ginger-turmeric juice often.
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Do you know you can have better, glowing skin and even eliminate menstrual pain by drinking ginger-turmeric juice as often as possible?
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Ginger-turmeric juice is beneficial for skin health because it treats acne, eczema, and psoriasis. It also contains antibacterial and antioxidant compounds, stimulating cell growth and preventing ageing. It also contains powerful anti-inflammatory properties, providing pain relief that is even more effective than anti-inflammatory drugs with fewer side effects.
Ginger-turmeric juice has many other benefits, including preventing Alzheimer's, cancer, and diabetes, improving digestion, preventing infections, and lowering cholesterol.
![Ingredients needed for ginger-turmeric [minimalistbaker]](https://image.api.sportal365.com/process/smp-images-production/pulse.ng/26072024/2fc8785d-7222-40b5-8d8f-9ce95b34b5c1?format=webp)
Ingredients needed for ginger-turmeric [minimalistbaker]
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To make ginger-turmeric shots, you will need the following:
- Oranges
- Lemons
- Ginger
- Turmeric
- Black pepper
- Water
Things to note
- Oranges add sweetness and adjust the spiciness of the ginger.
- Do not peel the turmeric and ginger as the benefits are packed in their body.
- You can use grounded turmeric if you can't find fresh one.
- Turmeric's medicinal properties are activated by black pepper.
- If using a blender, add water; if using a juicer, no need for water.
![How to blend ginger-turmeric [minimalistbaker]](https://image.api.sportal365.com/process/smp-images-production/pulse.ng/26072024/31128829-cb02-4ee4-a044-4098a2f46171?format=webp)
How to blend ginger-turmeric [minimalistbaker]
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To prepare ginger-turmeric shots:
- Peel oranges and lemons.
- Chop ginger into pieces that are between one and two inches long.
- All the other ingredients should be put in a blender until smooth.
- Strain through a cloth until the pulp is squeezed out.
Your juice is ready.
If you have a juicer, put the lemons, oranges, ginger, and turmeric into it and blend; don't add any water. After that, add a pinch of black pepper.
Enjoy!
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