7 healthy food tips everyone should follow to avoid diseases

Poor kitchen hygiene is the fastest way to transmit certain diseases such as typhoid.

Many times, it's the very kitchen simple practises that can make the difference between staying healthy and falling sick.

With the holiday season round the corner, there is no worse time to fall sick, so to ensure you have a safe and healthy yuletide season, here are 7 essential healthy food tips you should follow.