“Discipline yourself to focus on the positive”

It is possible that the reason you have been feeling down and unhappy is because you have trained your mind to be worried, complain, and see only the negative. But just as you can form these negative mind set, you can also form positive mind set.

One of the main key to form a positive mind set is to remain grateful.

Read:

Gratefulness opens your eyes to possibilities, we must all find one reason to be grateful

With the right attitude we can handle whatever life deals us.  When we focus on the positive we can see sunshine even when the sky is cloudy. And we can stay full of joy even when things don’t go our way.

What this video for more teachings.