5 eating habits to eliminate

There is no denying the popularity of diet, it is simply undeniably.

Unfortunately, a lot of these diets can be quite harmful to our health, but people disregard this just so they can join the band wagon, the following are diet habits to avoid.

The important thing to remember before starting any diet is that any diet plan that eliminates all food groups, does not promote a lifestyle change or exercising is no good.