What your zodiac sign says about your health today

Health is wealth they say. You have to get a heads up on your general well-being.

The daily readings will advise you on how to look good and maintain your personal health.

Here is what horoscope.com has to say about your health today.

Aries: You may experience some fundamental shift today in terms of the diet that you prefer. The planetary alignment asks us to look at our habits and examine why we do certain things. If you eat meat, for example, you might have an experience that gives you more clarity on why you do so, or whether you want to continue doing so. Many people eat meat because they find it delicious. This is perfectly acceptable, but you may want to know where the meat comes from.

Taurus: Today's planetary movement has a way of making the you feel a bit frustrated, and there is a good deal of that frustrating energy currently available. You appreciate mystery, yet this not the same thing as the confusion you may currently sense. If you're feeling confused and need a break from it, it's highly recommended that you take a yoga class or a hot bath or both. Don't let this feeling of frustration go untended; it can have a snowball effect on your health.

Gemini: Make yourself available to get the maximum benefit out of healthy opportunities that will be coming your way. Listen for healthy things that people invite you to do and say yes! If a friend asks you to go for a walk - say yes! If a friend invites you to shop for produce at a Farmer's Market - say yes! Likewise, turn down invitations for "coffee" or "dessert." Try to shape your life in a way that lets you increase the healthy things you do for yourself!

Cancer: You may feel inclined to think twice during today's favourable transit. Remember that your emotions are not a static part of life, and no one should expect them to be. You don't always know what you want to do, and that's perfectly OK. Do not be rushed during this period of mild insecurity, for you hate to be misled! Instead, take the time to deliberately slow down your thinking process. Yoga or massage is in order!

Leo: You often make statements that are more profound than you are unaware of, leading people to expect more from you than you realize. If you feel a little out of touch with yourself, invite yourself for an evening at home. Make yourself the healthiest dinner you know how. Draw a hot bath and get to bed early with your favourite reading material. This will help you to know where you stand, and to re-establish the bond with yourself - thus making you more self-aware.

Virgo: One of the best ways to feel free of negative energy is to do a simple fast one day a month. Have whatever you feel like for breakfast - some toast and fruit - but stay away from caffeine of any kind. For the rest of the day, consume only fruit juice or vegetable broth. With a little preparation this can be an easy and refreshing experience. Boil vegetables in water with just a little salt the day before, and bring them with you in a thermos to work.

Libra: With today's planetary movements, it's time to look at your diet and how it's affecting your emotions. Practise taking a good look at how you are feeling when you get ready for bed and when you get ready for work in the morning. Do you feel strong and flexible, calm and relaxed? Food has a tremendous impact on how we process our emotions, both what we eat and how we eat it. Start paying attention.

 Scorpio: Discipline is something you take for granted: you've never had a problem understanding what it takes to get from "A" to "B." However, it's important to really believe in what you set out to do. Given that you have such powerful disciplinary abilities, why not take yourself in the direction you really want to go? Start with a light massage to your neck and shoulders, a zone particular to any tension you may feel, and let the clear thinking begin!

Sagittarius: Give yourself the benefit of plenty of drinking water every day. Not only does it aid digestion and keep your skin clear, it is a surefire boost for your immune system. There are certain times when we need to take special care to stay healthy. Eating fresh produce is important not only for its nutritional value, but the fiber it contains. Fiber keeps our digestive system clear of build-up caused by too much starch and sugar, which can cause infection and low energy.

Capricorn: Even during a time of great activity, it serves you well when you can create a space for reflection and introspection on a regular basis. How has your health been affected by your actions lately? What would you like to change about your eating habits and your other health habits such as sleep and exercise? Don't let the chaos of your days distract you from asking yourself the questions you most want answers for.

Aquarius: Today's favourable planetary transit is a wonderful aspect for communicating with friends who mean a lot to you. Communication of all kinds appeals to you: spoken, visual, artistic and physical. To know what you are really feeling, it's helpful to get some regular physical exercise that allows your body to "speak" to you. Once you know what you feel, you are more able to communicate to those people you really care about. Exercise is good for the body and the soul.

Pisces: The day's planetary aspect offers a good reminder to make sleep your priority. Remember that sleep nurtures you more than anything. Many people find themselves restless at bedtime. When the mind quiets down at night, many things can rush in and distract you from continuing to relax. It can help to establish a routine, like what you may have done as a child, to remember how to properly fall asleep. Follow the same routine each night, and your body will help you ease into relaxing dreamland.