Healthy recipe for a boost of protein

These turkey sausage and egg muffins are so easy to make the night before and enjoy all week.

You would feel healthy eating them knowing they're full of protein, low in calories, and fabulously delicious!

Most people do not appreciate having to think about what to eat at each meal, so making these in advance makes life way easier.

When you're in a rush, those convenient breakfasts often found in the pastry display aren't exactly the best place to look if you're gluten-free.

Why not make a batch of these egg, broccoli, and turkey sausage muffins over the weekend to grab and go during the workweek.

At 150 calories and 12 grams of protein, these muffins are a smarter choice over any coffee shop pastry.

Here's what you would be needing.

INGREDIENTS

For the sausage1 tablespoon olive oil1/2 medium yellow onion, finely chopped1 clove garlic, minced1/2 pound ground turkey1 teaspoon dried oregano, crumbled1 teaspoon fennel seeds1 teaspoon dried basil1/2 teaspoon ground black pepper1 teaspoon dried parsley1/2 teaspoon sea salt

For the muffins2 cups broccoli, finely chopped1 cup shredded cheddar cheese1/4 cup sun-dried tomatoes (soaked in oil), finely chopped1 teaspoon dried basil1/4 teaspoon dried oregano1/2 teaspoon onion powder1/2 teaspoon sea salt8 large eggs1 tablespoon chives

DIRECTIONS