No gym required for this 30 minute body workout

This high-intensity bodyweight workout is a simple, effective way to work your whole body, without any machinery or extra equipment.

From heart-pumping jump tucks to core-blasting mountain climbers, these supersetted moves will help build strength and boost metabolism with just body resistance alone.

So take this workout to the park, the playground, or the living room floor, there's no excuse to skip a workout again!

See workout steps and procedures in gallery, and get your workout done, no excuses allowed.