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Cleanse your system with the 'green monster'

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Don't let the name scare you - regardless of the ugu there is some milk, banana and yogurt to shake things up.
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You know you're in for a full-out detox when you're drinking something with spinach (ugu) in it.

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If you've been feeling a little heavy around the middle and looking for a good detox, we strongly suggest the green monster smoothie.

What you need:

  • 1 cup fat-free milk
  • 1/2 cup fat-free plain yogurt
  • 1 frozen chunked banana
  • 1 tablespoon natural peanut butter
  • 2 cups fresh spinach (ugu)
  • 1 cup ice cubes (optional)

Directions:

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- Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.

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