5 morning stretches to kickstart your day

Starting your day with a burst of energy and positivity is crucial for a productive and fulfilling life.

One simple and effective way to achieve this is through morning stretches. These gentle exercises wake your body and prepare your mind for the challenges of the day ahead.

Incorporating morning stretches into your daily routine can promote overall well-being and enhance your day-to-day activities.

In this article, we'll explore five morning stretches that can help you kickstart your day. They are;

1. The wake-up stretch

Start your day with the wake-up stretch, a simple yet effective move that targets your entire body. Begin by lying flat on your back in bed, your arms extended above your head. Point your toes, and take a deep breath in. As you exhale, reach your arms and legs in opposite directions, creating a full-body stretch.

Hold this position for 15-20 seconds, feeling the tension release from your muscles. Repeat this stretch 2-3 times to fully awaken your body.

2. The standing forward bend

The standing forward bend is excellent for stretching your hamstrings, lower back, and shoulders. Stand with your feet hip-width apart, inhale deeply, and as you exhale, hinge at your hips, bending forward. Allow your upper body to hang loose, and let your arms dangle towards the floor. If you can, touch your toes or the ground.

The standing forward bend [Yoga Journal] Pulse Nigeria

Hold the stretch for 20-30 seconds while breathing deeply, and then slowly roll back up to a standing position.

3. The cat-cow stretch

The cat-cow stretch is a great way to loosen up your spine and improve flexibility in your back and neck. Begin on your hands and knees in a tabletop position. Inhale as you arch your back, lifting your head and tailbone towards the ceiling (cow pose). Exhale as you round your back, tucking your chin to your chest (cat pose).

The cat-cow stretch [Liforme] Pulse Nigeria

Repeat this flow 5-7 times, moving with your breath. This stretch not only awakens your body but also calms your mind.

4. The hip flexor stretch

If you spend your day sitting at a desk, the hip flexor stretch is essential to counteract the effects of prolonged sitting. Kneel on the floor with one knee, while the other foot is placed in front, creating a 90-degree angle. Gently press your hips forward, feeling a stretch in the hip flexor of the kneeling leg.

The hip flexor stretch [Aletha] Pulse Nigeria

Hold for 20-30 seconds, then switch sides. This stretch helps release tension in the hips and lower back, promoting better posture throughout the day.

5. The neck stretch

Many of us wake up with tension in our neck and shoulders. The neck stretch is perfect for relieving this discomfort and improving neck mobility. Sit or stand up straight, then tilt your head to one side, bringing your ear towards your shoulder. Hold for 15-20 seconds, feeling the stretch along the side of your neck.

Repeat on the other side. For an added stretch, gently place your hand on your head and apply slight pressure. Be gentle with your neck; never force the stretch.

The neck stretch [Adobe Stock] Pulse Nigeria

Incorporating these morning stretches into your daily routine can transform the way you start your day.

Not only do they increase your physical flexibility, but they also promote mental clarity and a positive mindset.

So, rise and shine, and give your body the gift of these revitalising stretches to kickstart your day with energy and vitality.

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5 morning stretches to kickstart your day