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7 reasons why you should take daily naps

According to scientific research, taking naps really does help to improve your health, find out how.

Baby napping

A nap is a short period of sleep, typically taken during daylight hours as an supplement to the usual nocturnal sleep period.

While some people think this is good, others think it is an unnecessary waste of time, if you agree with the first school of thought, then congrats as science agrees with you.

Here are just some of the scientific endless, bountiful benefits of taking naps.

There, you have it, napping is an important part of our health and overall well being, according to pure, hard science. Students would be more alert and prepared, artists would be more creative and everyone would be a bit happier in general. So next time you skip out on an event, don’t let anyone tell you you’re just making excuses, you are not lazy; you are just improving your health.

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Source:elitedaily

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