Our bodies are programmed to sleep at night based on a complex process known as the circadian rhythm.
5 reasons you can't sleep at night
Here are five reasons why you cannot sleep at night.
Sleeping at night is a struggle for some people [Helpguide]
Recommended articles
But we might find our eyes wide open at night staring into space, unable to sleep.
Here is why:
1. You are worried
ADVERTISEMENT
Anxious thoughts can interfere with your sleep and prevent you from having a good night's rest.
Even if you finally sleep, you might not find it restful. Letting go of your anxious thoughts and worries is a prerequisite to sleeping well.
2. Your sleeping environment is not conducive
The way you lay your bed is how you will lie on it. You are more likely to sleep when the bed is laid, the blinds or curtains are drawn, the lights are off, and the room temperature is conducive.
3. Eating habits
ADVERTISEMENT
Drinking caffeinated beverages or drinks with a lot of sugar will disrupt your sleep because your body will convert it to energy.
Eating late is not a good idea too because you might also stay awake because of indigestion.
4. You are distracted
Your television is on, you are watching an addictive series on Netflix, scrolling through social media or chatting with friends. There is no way you would feel like sleeping or sleeping on time.
5. You have a sleeping disorder
ADVERTISEMENT
Sometimes, it is a more serious problem, it could be sleep apnea or insomnia and in this case, you have to see a doctor.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
When does old age actually begin? Scientists have an answer — it's not 30
The early signs of labour every woman should know
How parents, teachers can recognise when a child is being bullied
Here's why exotic animals should never be kept as pets
7 most prominent industries in Nigeria that contribute to the country's wealth
How to deal with bullies and protect yourself
These are 3 reasons houseflies love mangoes and here are 7 ways to keep them away
5 ways chamomile tea enhances your sexual health
Okin biscuits and 9 other snacks millennials loved as children
10 classy ways to eat mango
What to know about the pros and cons of using pregnancy test strips
Here are 4 reasons young men cannot find love these days
ADVERTISEMENT
