What you put into your body as food makes a whole lot of difference in your life and well-being. It helps you fight diseases, maintain a healthy weight and even helps your mental health.
5 foods you must eat everyday
These foods should always be in every meal you eat;
Pepper has a lot of nutritional value [Mile12]
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1. Fresh tomatoes
Fresh tomatoes
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Tomatoes have so many good qualities and it’s healthy. From the skin to your hair, this vitamin C-rich meal should be eaten generously.
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2. Garlic
Garlic is an excellent condiment
I chopped my yellow onions and minced my garlic cloves in a matter of minutes.
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Garlic is a herbal enthusiast's dream, it has anti-bacterial, antifungal and antiviral qualities.
3. Pepper
![Pepper has a lot of nutritional value [Mile12]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'400'%20height%3D'384'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Pepper has a lot of nutritional value [Mile12]")
Pepper has a lot of nutritional value [Mile12]
Pulse Nigeria
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Contrary to popular belief, pepper is nutritious and good for the body because it has a lot of antioxidants that protect the body from diseases. It has a lot of vitamins A and C, potassium, folic acid, and fiber
4. Cucumbers
Cucumber
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These fruits do so much for the body but internally and externally as they keep the body sufficiently hydrated.
5. Avocado
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Avocado is highly nutritious
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This fruit should also be included in your everyday diet because it contains nutrients that help to lower cholesterol in the body.
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![Over 25% of Nigerian fathers tested by DNA were not the biological fathers [educationweb]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'300'%20height%3D'172'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Over 25% of Nigerian fathers tested by DNA were not the biological fathers [educationweb]")