7 Essential Women’s Health Apps for Nigerian Women in 2025

Digital health has become a game-changer for Nigerian women who juggle careers, family, and self-care. With internet penetration at 45.4% and mobile-first usage accounting for over 63% of global web traffic, apps provide a private and affordable way to track a range of activities, including menstrual cycles, blood pressure, home workouts, and hydration goals. 

Whether you’re in a bustling town like Lagos or a quieter town like Osogbo, these seven apps will help you stay on top of your health—no gym membership or doctor’s appointment required.

1. Flo Period & Pregnancy Tracker

Ever wish you knew exactly when your period would arrive or what to expect at each pregnancy milestone? Flo has you covered. Over 380 million women trust it for personalised cycle and ovulation tracking, symptom logging, and week-by-week pregnancy insights. 

Its anonymous mode keeps your data private, while the free tier delivers accurate predictions and health tips—perfect if you’re mindful of data costs.

Why Nigerian women love it:

• Privacy First: Dual ISO certifications and Anonymous Mode ensure your health data remains yours.

• Rich insights: From mood swings to fertility windows, it helps you understand your body better.

Download it via Google Play Store or Apple Store

2. Blood Pressure & Sugar Tracker (PHL Studio)

With hypertension affecting roughly 36.4% of Nigerian women, higher than the African average, keeping an eye on blood pressure is crucial. The Blood Pressure & Sugar Tracker by PHL Studio allows you to log blood pressure and glucose readings, view trends over days or months, and export PDF reports for use in telemedicine consultations.

It is ranked as the #3 free health and fitness app on Google Play and features a simple interface.

Download it via the Google Play Store

Read Also: 8 Rose Perfumes That Are Anything But "For Older Women"

3. Her Pride

Her Pride is a free menstrual health platform that combines cycle tracking, mood and symptom logging, educational content, and the option to subscribe for delivery of menstrual care packages.

It Offers:

• Cycle & Symptom Tracking: Users log period dates, flow intensity, and associated symptoms to get personalised predictions.

• Mood Monitoring: Track emotional and physical well-being throughout the cycle.

• Care-Package Delivery: Subscribe to receive sanitary pads, panty liners, or menstrual cups at home, reducing barriers to accessing hygiene products. Her Pride’s care package service helps women in underserved areas access essential products.

• Community Support: Engage with a supportive online network and access educational articles on menstrual health.

Download it via Google Play Store or Apple Store

4. Home Workout – No Equipment (Leap Fitness Group)

Who says you need a gym to stay fit? Leap Fitness Group’s Home Workout app provides expertly designed routines for abs, arms, legs, and the full body—no equipment necessary. Video and animation guides ensure proper form, and once downloaded, workouts can be done offline, which is ideal for areas with patchy internet.

Why it fits:

• Zero equipment: Perfect for small apartments or on-the-go routines.

• Flexible pacing: You can fit short routines into a lunch break or at any time you prefer.
  

Download it via the Google Play Store or Apple Store

5. Débbo Africa

Débbo Africa is a women-only healthcare platform headquartered in Lekki, Lagos. It offers lab diagnostics, radiology, virtual consultations, mindfulness programmes, and a community network called the Débbo Tribe.

Why You’ll Love It: 

• Diagnostics & Radiology: You can choose between on-site sample collection and home visits, with secure result delivery via our patient portal.

• Virtual Consultations: You can set up telehealth appointments with female doctors, mental health specialists, and dietitians.

• Mindfulness & Wellness: You get access to guided practices for stress management and holistic well-being

• Débbo Tribe Membership: Networking gets easier with the exclusive community events, discounts, and peer support networks.

• Flexible Access: Regardless of your busy schedule or mobility constraints, Debbo Africa seamlessly blends in-person and digital services, accommodating your needs.

• Community Building: There are events on topics such as menopause, self-defense, and Pilates to foster empowerment and peer connection.

Register here: Debbo Africa

Read Also: Must-Visit Women-Owned Restaurants in Lagos.

6. Drink Water Reminder & Tracker

Staying hydrated in Nigeria’s warm climate can be a challenge. Drink Water Reminder boasts over 10 million downloads and a 4.8-star rating by users who love its simple app design and personalised goals. 

It allows you to personalise your fluid intake based on your weight and gender, sends timely push notifications, logs your intake, tracks intake by drink type, and charts progress. You can also set and customise goals based on your weather and activity. 

Why you’ll stick with it:

• Custom goals: Enter your weight and lifestyle to get realistic hydration targets.

• Achievement streaks: There are gamified reminders to keep you motivated throughout the day.

Download it via Google Play Store or Apple Store

7. IMC Women’s Health

International Medical Centre Apps offers IMC Women’s Health, a free period, fertility, and pregnancy tracker designed for women and teens to gain insights into their reproductive health. 

Key Features

• Menstrual Cycle Predictor: The Calendar and calculator help to forecast periods, ovulation, and fertile windows.

• Symptom & Flow Analysis: Log and analyse flow intensity, PMS symptoms, and irregular cycles.

• Pregnancy Journey: You get access to a weekly pregnancy tracker with countdowns, foetal growth updates, and well-being content. 

Download it via Google Play Store or Apple Store