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For those that wake up feeling lazy and dull, this yoga sequence is easy enough to wake you up, put you in a better mood as well as help you keep fit.
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Between the Sun Salutations and forward bends, this morning yoga sequence gets the body feeling stretched, limber, and ready to embrace the day.
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Plenty of vinyasas, from Four-Limbed Staff to Up Dog to Down Dog, link the sequences to get cardio in, and extra breaths in each posture will work like a mini meditation for the mind.
Here are the yoga poses and their durations for you. Practise makes perfect!
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