4 ways to derive constant joy from running

diipo adeusi

June 14, 2016 11:30 PM

Running is one of the surest ways to stay in shape and keep fit but then it can get boring and monotonous really quick. If you find that you are getting bored with it, here are four ways to derive joy from running.

Usain Bolt derives joy from running

Running is one of the surest ways to

Review your goals:

Anything you do should always be motivated by a greater purpose. Maybe one of the reasons why you are finding running boring is that you have lost touch of the purpose for which you started so why not take a look at those reasons again.

Get a buddy:

If you really want to spice things up with your running, get a friend or a workout partner or trainer to run with you. You must definitely will enjoy reinforcement that is on the same wavelength as you.

Pick a battle:

Sometimes, when you run, you do so because you are training for a marathon race of some kind. Maybe instead of just running, tailor your running to accomplishing a set goal for that specific race.

Pack on the speed:

At other times, all you need to do is amp up your speed. Simply speeding up or changing the routine while running will make things go a lot better and nicer. You find that you are excited by a greater challenge.

diipo adeusi