When you want to really get your heart pumping, there's nothing like a cardio workout.
Try this 20 minute, bodyweight workout to get your blood pumping
When you want to really get your heart pumping, there's nothing like a cardio workout.
Cardio workout
Recommended articles
Sadly, even a few minutes on the treadmill or elliptical can leave us feeling like hamsters on a wheel, and ending a workout early certainly won't accomplish the burn we desire.
Thankfully, there are plenty of other cardio workouts that don’t require stepping on the dreadmill.
Follow along as Jaime McFaden, a personal trainer at Grokker, leads this 20-minute cardio routine complete with jumping jacks, mountain climbers, and chair squats.
ADVERTISEMENT
It’s impossible to get bored because you’ll switch up the moves every minute.
Once you complete one circuit, repeat it, then finish off with the cool-down.
Here’s the break down:
Perform each move for 60 seconds.
Circuit (2 rounds)Jumping jacksHigh plank with knee extensionSquat hopsMarchMountain climbers Fast feetGood morningsPush-upsChair squats
ADVERTISEMENT
Cool-Down (on both sides)Runner’s lungeHamstring stretchTriangle pose
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
How man survived being trapped under a rock for 127 hours — he cut off his hand
When we die, do we know we are dead?
Do these simple tricks and your wallet will be full of money
5 elegant hats and when to wear them
4 things you need to do to keep your lips moisturised
How to make a cheating partner confess in 5 easy steps
Do animals sense psychopaths? The answer is not so simple
7 simple and elegant hairstyles for ladies
3 simple DIY deep conditioners for all hair types
Tourist jumped off a cliff on holiday — it didn't end well
Navigating beauty standards and building self-confidence for women
How Love Ends: Church sermon helped me break up with my abusive boyfriend
ADVERTISEMENT
