Ada-Ari teaches how to lose weight by simply using a stair case as your equipment.
Ever considered the stair climbing as an extremely good workout session?
Well, you should, as many scientific studies consider it a “vigorous” exercise.
This is probably because you are likely to burn a large amount of calories climbing the stairs in either direction.
Star climbing is very effective because it targets the glutes and hamstrings thereby creating and maintaining a lifted and firm look in our bums.
Fitness instructor, Ada-Ari, provides a quick-yet-effective, 4 minute workout session perfect for mornings in the video below.
In the video labelled Stair Workout, Ada-Ari, with the help of two people, uses the staircase to do sets of squats, lunges, burpees, pushups, and mountain climbers to target the arms and abs.
Take a look at the clip below.