Why you should try yoga

Yoga is a popular form of stress reduction and exercise.

The word originates from India and it simply means to ‘unite’.

Uniting the body and the mind to achieve balance, flexibility and strength.

Some types of yoga are about relaxation while others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired.

The most amazing thing is, it comes at no cost all you need is a mat and space stretch.

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Here are 4 reasons to give yoga a try;

1. It increases flexibility and reduced risk of injury.

2. It de congests the mind, relieves the body of stress.

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3. For greater strength, balance, and stability.

4. Improves body posture.

Written by Adeyinka Ogunlami

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