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Try these yummy dairy-free ice pops!
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You have to try these yummy and dairy-free ice pops!
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You have to try these yummy and dairy-free ice pops! Most ice pops (and ice creams) are traditionally made with milk and yogurt, but these are made with coconut that adds a perfectly light and delicious flavor in place of the dairy.
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Mango’s are high in carotenoids such as lutein, zeaxanthin, beta-carotenes and alpha-carotenes and they also contain potassium, calcium and magnesium.
You can either blend the ingredients together and make a smoothie or make them for you (and your kids) as ice pops!
Ingredients
- 1 mango
- 1 banana
- ½ cup (125 ml) coconut milk/water
- ½ cup of ice
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Directions
Substitutions
- Mango – apricots, peach, nectarine, berries
- Banana – pear, apple, berries
- Coconut water – water, almond milk, rice milk, oat milk, hempseed milk
- Ice – water
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