6 steps to a healthy lifestyle.

Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Taking good care of yourself helps to boost your self esteem and confidence. It is easily achieved by doing what us right for your body.

Step 1

Ensure you maintain a healthy weight. Checking your body mass index will help you determine if you are overweight. Being overweight means you are susceptible to chronic diseases such as cardiovascular disease, diabetes, and strokes.

Step 2

Let your motto be “eat healthy”. This means staying away from junks, fats and added sugars. Eat more fibre such as beans legumes and , lean meat such as chicken, and lamb. Increase your fruits and vegetables intake.

Step 3

Constantly visit your doctor at least twice a year. General blood tests, lab screenings are necessary. The advantage of periodic medical exam is that it can detect early signs of an impending disease and get immediate treatment.

Step 4

Make sure your relationships are positive and healthy ones. Surround yourself with people who support you and who you feel good around. Your partner in life, friends and others who are in your life should respect you. If you find yourself in an unhealthy relationship, take steps to improve it or move on.

Step 5

Try to engage in exercise at least 3 times a week.. Take an exercise class, join the gym or just take a brisk walk outside. No matter how busy your schedule is, always find the time. Visit Ady, to find fitness centers across the country. You will find one close to your location. You can also find gym equipments on Ady, to help burn calories.

Step 6

Know when and how to de-stress. Taking care of your mental health is just as important as taking care of your physical health. Make sure that you have positive ways of dealing with stress in your life. This might be exercising, meditating, yoga or just doing deep-breathing exercises. If stress becomes so severe that it is interfering with your sleep or ability to cope, talk to your doctor or a counselor.