5 ways to bend it like Beckham

Everyone on earth can testify to David Beckham’s amazing physique, no doubts he deserves to be the ‘sexiest man alive 2015’. At 40 the former English footballer obviously has a toned body, killer smile, and an adorable family.

For his looks we have to credit His fashionista wife too ‘Behind every sexy man is a stylish woman’. Victoria Beckham can’t be sidelined when it comes to the Britain’s fashion industry, you can’t help noticing her great clothing, shoe designs and of course, her great body!

David Beckham is known for his Plyometric workout routines. Plyometric exercises are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

Have you for one seconds thought to yourself, what his workout routine is? Well wonder no more, Ady.ng brings 5 of David Beckham’s plyometric routines;

The awesome thing about these exercises is you don't need thousands of gym equipments to incorporate it to your routines.

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Written by Adeyinka Ogunlami

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