The best abs workout for women

Abdominal exercises help towards a toned body, particularly toned abs.

Abdominal and core workouts are great if you want a sculpt six-pack abs (which is the rave at the moment),it also helps to build core strength and to get rid of belly fat which is a plus anytime.

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With an intense ab workout that you can do everyday to get a sexy firm stomach, getting the perfectly toned body is not far fetched.

READ:Lifestyle expert shows how to burn 300 calories in 20 minutes!

For the best one to do at home, without any gym equipment, learn from this short video above.