3 ways to love yourself better

oge okonkwo

May 2, 2016 10:36 PM

Nobody’s life is perfect but those who make the best of it know how to love themselves better.

A happy man

Depression is the result of lack of self-love. Nobody’s life is perfect but those who make the best of it know how to love themselves better.

According to life coach, Sasha Carrion, there three top ways of practicing self-love:

1. Learn to be kind to yourself

As stated earlier, nobody is perfect which means everyone makes mistakes. What really matters is learning from those mistakes and moving on, quit dragging the past into your future.

ALSO READ: 7 ways you make your life complicated

2. Take care of yourself always

Take care of your body and soul. Learn to shut out negative comments especially your inner critic. You have to believe in yourself first and work towards achieving your goals, eat healthy too.

3. Create boundaries for yourself and others

Know your limits and what you can handle. Committing to different tasks will make you miserable especially if you aim to please everyone. Sometimes, putting your needs first is very important before you can extend a helping hand to anyone else.

Watch the video below:

oge okonkwo