Work Through the Turkish Getup During This Killer Conditioning Workout

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and self-isolation differentlybut that doesn't mean that we have to go it completely alone in every sense.

A Conditioning Workout to Teach the Turkish Getup

At Men's Health, we're using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we've done our best to provide as many at-home workout options as possible . But that's just the start. We're also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.

Sean Garner , the creator of the Men's Health 6-Week Sweat Off program for the All Out Studio streaming fitness platform , hosted another live home workout session.

Today's workout requires a single weightdumbbell, kettlebell, or whatever else you have on hand will work. You'll be tasked to do one step of the Turkish getup, working through all three phases of the exercise, followed by a conditioning move. You'll learn to nail the difficult maneuver and get your sweat on in one session.

Perform 3 to 5 rounds of 30 seconds of work, then 10 seconds of rest

  • Sprinter Starts (right and left)
  • Turkish Getup to Hold (right and left)
  • Plyo Pushup to Low Hold
  • Turkish Getup to Foot Up (right and left)
  • Split Jumps and Squat Pulse
  • Full Turkish Getup (right and left)
  • Pushup Taps to Cross-Body Mountain Climbers

Want more workouts from Garner? Check out his full 6-Week Sweat Off program on the Men's Health All Out Studio streaming platform .

Stay up to date with our workouts every single weekday at 12 p.m. ET. Want to keep up with the sessions you've missed? Check out the whole collection here .


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