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Natural Remedies: Fruits that can prevent erectile dysfunction

Natural Remedies is a Pulse lifestyle content series on nature's hack to a healthier body.

Erectile dysfunction is a bane in every man's existence

Nature has a remedy to prevent such terrible event from happening in the throes of passion.

  • Avocados
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Avocados work magic for men’s libido. It contains Vitamin E and Zinc which increases testosterone and sperm quality.

  • Oats 

This breakfast food is excellent for the penis. It helps men reach orgasm. Wild oats are an aphrodisiac because it possesses amino acid L-Arginine which helps the blood vessel in the penis relax. The blood vessel in the penis relaxing is important in maintaining an erection and reaching orgasm.

  • Caffeine/coffee
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Studies have shown caffeine prevents erectile dysfunction. Caffeine increases blood flow to the penile arteries and muscles.

  • Watermelon

This is called in popular lingo “penis fruit” it has L-Arginine which helps a man who has erectile dysfunction

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  • Spinach

Spinach contains folate and folate helps blood flow. Folic acid is an important supplement and deficiency in it causes erectile dysfunction.

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