Want abs? Try a kettlebell. Need to incinerate extra fat? Kettlebells will probably do the trick. Your shoulders need chiseling? A kettlebell gladiator press is for you.
A solid kettlebell workout will sculpt any part of your body. In just minutes, kettlebell moves can target your quads, shoulders, core, chest, and glutes—all at once. So, if you’re running low on space in your home gym and need a do-it-all tool, a kettlebell is a solid, versatile choice.