ADVERTISEMENT

Green avocado & mango

This is a quick recipe that requires only a few ingredients, so it’s a great one to make if you’re on the go.

 

This smoothie is a great source of vitamins A, C, E, B vitamins, calcium, and iron. It’s a quick recipe that requires only a few ingredients, so it’s a great one to make if you’re on the go.

The avocado is packed with heart healthy fat, and has anti-inflammatory properties. The spinach paired together with the almond milk is a good source of bone-healthy calcium, and the mango is rich in immune-boosting vitamin C.

You can also make this easy smoothie with peaches instead of mango to switch it up.

Ingredients

ADVERTISEMENT

1 cup (165 g) mango (fresh or frozen), chopped

3 handfuls spinach

1/4 avocado

1 cup (235 ml) almond milk- add a little water if you like your smoothie thinner

Directions

ADVERTISEMENT

Wash spinach.

Add all ingredients to blender and blend on high until smooth, about 45 – 60 seconds.

Serve and enjoy.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.ng

Recommended articles

Afua Asantewaa to reveal plans after unsuccessful Sing-A-thon attempt

Afua Asantewaa to reveal plans after unsuccessful Sing-A-thon attempt

Why your breasts get sore before your period and what to do about it

Why your breasts get sore before your period and what to do about it

How to spot and handle a pathological liar

How to spot and handle a pathological liar

3 places to visit to get free AC during this heat wave

3 places to visit to get free AC during this heat wave

Did you know your saliva can treat pimples and acne scars?

Did you know your saliva can treat pimples and acne scars?

Aphasia: Types, causes, symptoms, and treatment options

Aphasia: Types, causes, symptoms, and treatment options

5 ways to use coconut oil for glowy skin

5 ways to use coconut oil for glowy skin

Dyslexia is not a disability, here's what to know

Dyslexia is not a disability, here's what to know

DIY Recipes: How to make the best waffles

DIY Recipes: How to make the best waffles

Early warning signs of dementia you shouldn't ignore

Early warning signs of dementia you shouldn't ignore

Has your boyfriend gone distant? Here's how to win him back

Has your boyfriend gone distant? Here's how to win him back

Never go on a date under these 3 conditions

Never go on a date under these 3 conditions

ADVERTISEMENT
ADVERTISEMENT