This light juice is simple to make and refreshing all year round. This juice is perfect for active Rebooters. It is rich in electrolytes and anti oxidant nutrients like potassium, magnesium, Vitamin C (140% of your daily value), beta-carotene and contains some sodium. These nutrients are important before, during and after exercise.
Check out this healthy alternative to carbonate sport drinks
This light juice is simple to make and refreshing all year round.
___3882113___https:______static.pulse.com.gh___webservice___escenic___binary___3882113___2015___6___18___17___Watermelon
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![Eweka II, Oba of Benin reestablished the Benin Kingdom [wikipedia]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Eweka II, Oba of Benin reestablished the Benin Kingdom [wikipedia]")
Rather than reaching for a commercial sports drink, you can make your own that’s even healthier!
Ingredients
1/3 pineapple, cored and skin removed
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2 large watermelon slices
1 in (2.5 cm) piece of fresh ginger root
Directions
Wash all ingredients well.
Remove rinds from watermelon and pineapple (optional).
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Juice all ingredients.
Serve and enjoy.
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