These diabetes-friendly fruits will not raise your blood sugar
Most diabetic patients are worried about consuming fruits, but some don't add to blood sugar.
This is because sugar or glucose is a vital requirement for the human body. It fuels us with energy so that we can stay active all day. Consuming low-sugar or low-glycemic index fruits is the best. Fruits will provide you with roughage, antioxidants, vitamins, and minerals, which is good for proper body functioning.
Including fruits in your diet can help in reducing excessive weight by keeping you full for a longer duration. Certain fruits are ideal for diabetic patients. You need to know that sugar content is high in dried fruits than in fresh fruits, so you need to consume these fruits in their fresh state.
Here are diabetic-friendly fruits you should be consuming.
The brown fuzz covered fruit, with the millions of seeds within, is a compact source of fiber and vitamin C. Snacking on a kiwi will help you access a healthy dosage of sugar along with other nutrients. One large kiwi has about 56 calories and 13 g of carbohydrates, so it's a smart addition to your diabetes-friendly diet.
2. Lime and lemon
Lime and lemons contain high levels of vitamin C. These fruits also have other nutrients like vitamins A and B, magnesium, sodium, and dietary fiber. The soluble fiber helps regulate the blood sugar level by restraining the amount of sugar taken in by blood. Also, they are low glycemic index fruits, which will prevent a spike in your blood glucose levels.
Bananas are an excellent source of potassium. In addition to that, they also have a very high percentage of vitamins. Consume this fruit in limited amounts to controlling sugar levels as bananas are high in carbohydrates.
Pears are an excellent source of fiber and a good source of vitamin K, they make a wise addition to your diabetes meal plan. Whichever way you consume them, they taste great and are packed with nutrients and good fibers. The high water content and dietary fiber in pears may help in keeping your hunger pangs at bay.
Being abundantly available, do not take apples for granted. An apple a day can keep the doctor away. Apples are also loaded with fiber and are a good source of vitamin C. Don't peel your apples, though the skins are the most nutritious part, full of antioxidants.
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