It is good to add one type of fruit and one type of nut into fruits such as strawberries, mangoes, apples or pears with almonds, macadamias, walnuts or any other variety you desire, this gives it great flavour and texture and mixes it up and makes for a more interesting and a great smoothie.
Try this mixture of green Pear and Walnut
This is an interesting and great smoothie!
Recommended articles
![Eweka II, Oba of Benin reestablished the Benin Kingdom [wikipedia]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Eweka II, Oba of Benin reestablished the Benin Kingdom [wikipedia]")
Ingredients
1-2 pears (depends on your sweet desire)
1 celery stick
ADVERTISEMENT
1 large handful of baby spinach leaves
1 cup (250 ml) of coconut water
1 handful of ice
1 handful of walnuts (about 2 tbsp)
1 tbsp hemp seeds
ADVERTISEMENT
1 tsp honey (optional – I didn’t add this, the pear was sweet enough!)
Directions
Wash produce and chop pears and celery.
Place all ingredients in blender.
Blend & pour on ice and enjoy!
ADVERTISEMENT
You can substitute the ingredients with these ones or you can mash them up together
Pear –apple, kiwi
Celery – zucchini
Spinach – kale, arugula (rocket), lettuce
Coconut water – water, coconut milk, almond, rice or oat milk
ADVERTISEMENT
Honey – maple syrup, rice malt, date, stevia
Prep time: 10 minutes
Total time: 10 minutes
Servings: 1
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
Xiaomi’s Redmi Note Series is a favourite among many Nigerian youths
The 8 most beautiful cities in Africa
The problem with Ready-To-Wear tailors online
Pawpaw: The health benefits of this fruit will blow your mind
5 foods that make menstrual pain worse
Dos and don’ts of supporting Muslims during Ramadan
Hilda Baci: A resolute restaurateur on a mission
S*x Education: 7 suprisingly erotic zones in the body
Can men give women oral s*x while menstruating?
Why women need to masturbate more
Heard of sex pillows? Here's why you need one
10 reasons to upgrade your style, game, and more with the TECNO new SPARK 10 series
Pulse Sports
Victor Osimhen: Where should the Super Eagles striker go this summer?
Peseiro chasing Rohr’s feat as the Super Eagles resume campaign
Nigerian sensation Gift Orban wanted by AC Milan and Napoli
"Present crop of quartermilers are not challenging me enough to retire" - Patience George
Serie A: Udinese renew 'cornerstone' Isaac Success contract
Nigeria to play New Zealand and Haiti in April
ADVERTISEMENT
