ADVERTISEMENT

Try this mixture of green Pear and Walnut

This is an interesting and great smoothie!

 

It is good to add one type of fruit and one type of nut into fruits such as strawberries, mangoes, apples or pears with almonds, macadamias, walnuts or any other variety you desire, this gives it great flavour and texture and mixes it up and makes for a more interesting and a great smoothie.

Ingredients

1-2 pears (depends on your sweet desire)

1 celery stick

ADVERTISEMENT

1 large handful of baby spinach leaves

1 cup (250 ml) of coconut water

1 handful of ice

1 handful of walnuts (about 2 tbsp)

1 tbsp hemp seeds

ADVERTISEMENT

1 tsp  honey (optional – I didn’t add this, the pear was sweet enough!)

Directions

Wash produce and chop pears and celery.

Place all ingredients in blender.

Blend & pour on ice and enjoy!

ADVERTISEMENT

You can substitute the ingredients with these ones or you can mash them up together

Pear –apple, kiwi

Celery – zucchini

Spinach – kale, arugula (rocket), lettuce

Coconut water – water, coconut milk, almond, rice or oat milk

ADVERTISEMENT

Honey – maple syrup, rice malt, date, stevia

Prep time: 10 minutes

Total time: 10 minutes

Servings: 1

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.ng

Recommended articles

Why Egyptian pyramids are not mentioned in Old Testament

Why Egyptian pyramids are not mentioned in Old Testament

5 things that are worse than your fear of not being married before 30

5 things that are worse than your fear of not being married before 30

9 ideas to improve your remote working experience

9 ideas to improve your remote working experience

If you are in love with two people here are 7 ways to choose the right one

If you are in love with two people here are 7 ways to choose the right one

If your wife has these 15 behaviours, she's cheating with a Range Rover owner

If your wife has these 15 behaviours, she's cheating with a Range Rover owner

What typical African American weddings look like

What typical African American weddings look like

Bola Tinubu’s portrait breaks record as the largest portrait on canvas ever made

Bola Tinubu’s portrait breaks record as the largest portrait on canvas ever made

Scientists reveal unusual discovery about elephants— it's mind-blowing

Scientists reveal unusual discovery about elephants— it's mind-blowing

7 bad things that keep happening to you because you are attractive

7 bad things that keep happening to you because you are attractive

Is drinking water before bed healthy?

Is drinking water before bed healthy?

5 reasons a PhD is better than an international passport

5 reasons a PhD is better than an international passport

Who nailed this Bridgerton-style dress? Beauty, Priscy, Bola or Shine?

Who nailed this Bridgerton-style dress? Beauty, Priscy, Bola or Shine?

ADVERTISEMENT
ADVERTISEMENT