Try this simple 3-ingredient juice

zainab quadri

June 22, 2015 2:14 PM

This simple 3-ingredient recipe is not only tasty and refreshing, but also a great source of plant-based nutrients and electrolytes

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This simple 3-ingredient recipe is not only tasty and refreshing, but also a great source of plant-based nutrients and electrolytes. Pineapple, the main feature of this juice, with it’s rich natural yellow color provides rich source of nutrients.

Pineapple is a source of the mineral manganese that plays an important role in the formation of connective tissue and is a part of the antioxidant compound superoxide dismutase (SOD) that helps to fight free radical damage in the body. Pineapples are also a source of bromelain that contains anti-inflammatory properties and may help to fight muscle soreness after exercise.

This tasty and refreshing juice can be used as a part of any meal or as a great post-exercise source of nutrients, hydration, and contains compounds thanks to the pineapple that may help to prevent soreness.

Ingredients

2 cups pineapple (about 1/3 of 1 pineapple)

6 medium carrots, tops removed

2 handfuls arugula

Directions

1. Wash all ingredients well.

2. Cut pineapple into cubes.

3. Add produce through juicer and enjoy.

Prep time: 10 minutes

Total time: 10 minutes

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