It may sound strange, but it's actually an ancient Ayurvedic practice that is gaining popularity in modern times.

You may notice a white or yellowish coating on your tongue. That coating is made up of bacteria, dead cells, and debris that accumulates on your tongue over time. This buildup not only causes bad breath but also affects your overall oral health.

Tongue scraping is a simple and effective way to get rid of these bacteria, and improve your oral hygiene and overall health. Here are three reasons why you should add tongue scraping to your daily routine:

1. To remove bacteria and improves oral health

Tongue scraping is a quick and easy way to remove bacteria and improve your overall oral health. By removing the bacteria, you reduce the risk of cavities, gum disease, and other oral infections. It also helps to improve your sense of taste and promotes better digestion by removing toxins from your mouth.

2. To freshen breath

No one wants bad breath, and tongue scraping can help to eliminate it. The rough surface of the tongue harbours bacteria that can cause an unpleasant odour.

By scraping your tongue regularly, you remove these bacteria and leave your mouth feeling fresh and clean. Tongue scraping is especially important in the morning when your mouth has had a chance to accumulate bacteria overnight.

3. To boost the immune system

Believe it or not, tongue scraping can help to boost your immune system. When you remove bacteria from your mouth, you reduce the chances of it being swallowed and entering your digestive system.

This can help to prevent infections and improve overall health. By promoting good oral hygiene, tongue scraping can also reduce the risk of respiratory infections and other illnesses.

In Nigeria, where oral hygiene may not always be a top priority, tongue scraping can be a simple and effective way to improve overall health. It is an affordable and easy practice that can be incorporated into your daily routine. All you need is a tongue scraper, which can be found at Pharmacies and stores.

Tongue scraping is a simple and effective practice that can improve your overall oral and digestive health, freshen your breath, and boost your immune system. It is an affordable and easy habit to incorporate into your daily routine. So why not give it a try? Your mouth and body will thank you for it!