8 Great reasons to drink lemon water 1st thing in the morning
There a thousand and one reasons to drink lemon water but did you know it's best to take it first thing in the morning?
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Lemon water works wonders for the body as lemon is widely known for its health benefits s it's rich in enzymes, antioxidants, calcium, Vitamins C and B, fibres and more which is best for immune boosting, weight loss as well as contains antiviral and anti bacterial properties.
It's best to start the day with a warm glass of lemon water, here is how to do it: Squeeze ½ fresh lemon in a glass of lukewarm water and drink the water first thing in the morning or before you eat.
Check out seven great reasons you should drink it first thing in the morning:
i. It boosts the Immune System
2. Cleanses the system
3. It acts as a diuretic
3. Help freshens breath
4. It's works great for clearing the skin
5. Helps balances pH level
6. It's a known anti-cancer mix
7. It helps with better digestion
8. Helps with natural weight loss
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