Nowadays, it's not uncommon to find folks engaging in healthy early morning and/or evening jogs. Indeed, the quest for a trimmer, healthier self has significantly increased for the Nigerian populace in the last few years and nothing could be better than this development.
3 great reasons to skip every day
Looking to burn stubborn fat? Then you may want to go the skipping route.
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The benefits of exercising cannot be emphasised and even if you can't afford to go to a gym, there are a few great exercise routines you can try right from the comfort of your bedroom, one of such exercises is skipping.
We recently sought out celebrity fitness trainer and rap artiste, Uzikwendu and he shared with us 5 great things you can gain from skipping.
It's important to note that skipping isn't just about jumping over the rope but rather, it's about having proper hand and leg cordination. Only when this is done right will you truly achieve the aim of skipping.
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