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5 reasons why you should sleep more

The average adult ideally should get a minimum of 7 hours of sleep.

With the hustle and bustle that comes with earning a living, sleep is the one thing that often gets sacrificed in the mix of things.

The average adult ideally should get a minimum of 7 hours of sleep and when we come short of this, we are inevitably causing some serious wear and tear to the body.

So, do you constantly feel tired? Are those eye creams no longer working for the bags under your eyes? These are more are why you really should get more sleep.

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