Designer and nutritionist gives us the low-down on lactose intolerance
Lactose contributes a large percentage of health issues and you may be unknowingly affected. Ayo Van Elmar gives us the low-down on lactose.
In fact, lactose may contribute to skin irritations and acnes in some individuals. Understanding how your system reacts to the consumption of milk, and which lactose containing food / beverage you are sensitive or insensitive to is vital.
Watch the video to gain more insight on milk and lactose!
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