A moderate sex scene in this regard is a scene where you know sex is going on but none of the genitals are on camera.

For the curious minded ones, you know by now that masturbating is normal and healthy as well but yet many men and women shy away from this, yet many people shy away from away from it. This has been revealed according to Bloomington study at Indiana University.

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In case, you’re among women who see this as a taboo, you’re missing out on orgasms whenever you want them. Here are a few reasons why you should totally reconsider your stand.

1. It’ll make your sex life better

Before you can consistently get off with another person, you need to know what works for you, says Emily Morse, sex and relationship expert and host of the podcast Sex with Emily.In a 2015 survey by Cosmopolitan magazine of 2,300 women between the age of 18 and 40, it was discovered that just 57% of women have orgasm most times or every time they have sex with their partner. By exploring your own body yourself, you can figure out what works for you.

2. Stress reduction and helps you sleep

When you orgasm, your body releases prolactin, a relaxation hormone, and serotonin, a happiness hormone. While it hasn't been thoroughly studied, many women have found masturbating helps them relieve tension and sleep better, says Lauren Streicher, MD, author of Sex Rx: Hormones, Health and Your Best Sex Ever.

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For the best effect, Morse suggests creating a calm, nurturing environment before you get busy. “Just turn off your phone, go into your room for 10 minutes, start to breathe and touch your body,” she says. “By doing this, you’re taking care of yourself, experiencing pleasure, and getting in touch with your body—all of which give you a sense of well-being."It may reduce stress and help you sleep

3. It helps relieve cramps

Okay, at this point, is there anything masturbation doesn’t cure? We know you don’t like sex during your period, but personal pleasure times are fairly easy, they come with natural pain relieving benefits. . "When you have an orgasm, the uterus contracts, which causes the blood to come out faster and allow you to be less crampy," explains Dr. Streicher.

It is also good to note that orgasm during period can lead some pain but it’s just to test out techniques and pick what suits you the best.

4. It can make your orgasms better

“Masturbating does expand your orgasmic potential,” says Morse. “So for women who struggle to have orgasms with or without their partner, it teaches you how to have an orgasm and increases your own sexual awareness.”

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The crucial point is to take time to get to know your body and what exactly gets you in the mood. There is also the possibility that some women may try and it might not work out, its quite good to keep up the quest for find that goodness for your body. “The reality is it could take months to figure out how to have a G-spot orgasm, a clitoral orgasm, or even a blended orgasm.”

5. Your confidence level might increase

When things are alright in bed, it certainly carries over into other aspects of life. You will feel better about life in general. “When you feel in control of your body and sexuality, it gives you more self-esteem in the bedroom,” says Morse. . “A lot of women aren’t satisfied with the way their bodies look, but when we’re in control and connected to our bodies through masturbating, we learn a lot about who we are,” she says.

6. It feels greeeeaaaat!!!!!

It’s as simple as that, it feels wonderful. Dr. Streicher says the primary benefit to masturbation is simple: It feels good. But since the topic is still generally kept on the hush, many women don't know how to do it, she points out. If you're still feeling a little lost when it comes to what to do down there, just remember there's no universal technique. So to get started, Morse recommends experimenting with different types of touch.

"Don't just go straight for the clitoris," she advises. "Start slow and and gently explore surrounding areas like the labia with a light, two-finger touch." Plus, applying a couple drops of lube are a great option to get things going, Morse suggests. All it takes is a bit of body exploration, and you'll be a master of masturbation in no time.

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