Boiled sweet potatoes and vegetable sauce is the perfect diet meal

17:45 - 28 August 2015

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Gather here weight watchers, this is the perfect meal for you.

For the weight watchers and health buffs, the average Nigerian dish can be a buzz killer what with the heavy load of cholesterol and carbohydrates.

Today, we preach healthy and cut down on the calories as we share an exciting healthy recipe of boiled sweet potatoes and vegetable sauce that can be enjoyed by weight watchers and non-weight watchers alike.

Bon apetit!

Ingredients

Sweet potatoes
Sweet corn
Spring onions
Pepper
Green pepper
Onions
Green peas
Carrot
Fresh fish
Olive oil

Preparation

Peel and wash your sweet potatoes. Cut into desired shaped and boil with very little salt
Wash and boil your fish
Wash and peel off the body of the carrots and then dice into small cubes
Chop your spring onions, cabbage, pepper, onions and green pepper
Steam the carrots with water and a little oil for about 5 minutes. Add all your chopped vegetables and green peas and a little amount of salt/seasoning cube. Put in your sweet corn last and turn everything
Shred your fish into the vegetables, steam for a few seconds and turn off the fire.
Serve with boiled sweet potatoes