The apple gives the couscous a sweet twist that your kid will love to discover. The meal is suitable for children of ages 1 and up.

Cooking time

20 minutes

Recipe category

Main meal

Recipe cuisine

International

Cooking method

Sautéing

Recipe Yield

2 servings

Nutrition

Rich in sodium, protein and sugars. The apple supplements the vitamins a kid needs for nutrition.

Ingredients

½ cup couscous

1 small or medium apple

¼ small onion

2 cloves of garlic

1 small tomato

¼ green pepper

Garnishing: A handful fresh cooked prawns or cooked chopped meat or fish

1 cooking spoon oil

1 teaspoon curry powder

pinch of salt

Pepper to taste (optional)

Instructions

1. Pour the couscous in a bowl, add a pinch of salt and pour a cup of boiling water into it. Cover and leave for at least 5 minutes.

2. Peel and dice apples, pepper, garlic, tomatoes and onions into small pieces.

3. Heat a pot and add the spoon of oil. Once hot, fry the garlic and onions till translucent and sweet-smelling.

4. Pour diced peppers, tomatoes and apples. Add the teaspoon of curry powder.

5. Allow to cook for about a minute on medium heat, then add the cooked prawns or chopped meat or fish and combine well.

6. Fluff the couscous up with a fork and then add to the pan.

7. Stir well to combine and then put off the heat.

Your child will love this!

This recipe first appeared on Mummy's Yum.