Having a tiny waist (proportional to your body) gives some sort of feminine and sexy definition to a lady's frame as it gives you a hot silhouette as well as an attractive body-hence the term 'hourglass figure'.

If the waist is small, the hips and the bust area make up the body in precisely defined ways and they form a sexy curve. If you have been struggling with getting a defined body shape (aka hourglass figure) for a while, this exercise is the perfect way to achieve that banging shape.

Watch and learn above.